Graham Aplin 21:35 row
5,013
Meters
21:35.7
Time
2:09.2
Pace
306
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 100 |
February 28, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,013 | 2:09.2 | 162 | 858 | 306 | 19 | 123 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 118 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 122 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 120 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 124 |
| 21:35.7 | 368 | 2:10.0 | 159 | 847 | 22 | 20 | 133 |
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Workout Graph
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