Graham Aplin 3x5000m/2:00r row
15,000
Meters
58:53.4
Time
1:57.7
Pace
1017
Calories
138
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:04:53.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
March 02, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.4 | 15,000 | 1:57.7 | 214 | 1037 | 20 | 138 |
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1024 | 20 | 130 |
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 20 | 138 |
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 20 | 148 |
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.