Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:13.7
Time
1:58.4
Pace
1010
Calories
146
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,446 |
| Overall Time | 1:05:13.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 111 |
March 03, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.7 | 15,000 | 1:58.4 | 211 | 1024 | 20 | 146 |
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 20 | 135 |
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 148 |
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 21 | 157 |
| r446 |
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Workout Graph
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