Graham Aplin 16:34 row
3,504
Meters
16:34.9
Time
2:21.9
Pace
198
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 117 |
March 04, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.9 | 3,504 | 2:21.9 | 122 | 720 | 198 | 21 | 121 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 129 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 121 |
| 16:34.9 | 294 | 2:41.3 | 83 | 586 | 15 | 21 | 113 |
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Workout Graph
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