Graham Aplin 3x5000m/1:30r row
15,000
Meters
59:40.5
Time
1:59.3
Pace
1002
Calories
148
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,433 |
| Overall Time | 1:04:10.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
March 05, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.5 | 15,000 | 1:59.3 | 206 | 1008 | 19 | 148 |
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 19 | 138 |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 19 | 149 |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 20 | 159 |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.