Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:12.2
Time
1:58.4
Pace
1011
Calories
145
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:05:12.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
March 06, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.2 | 15,000 | 1:58.4 | 211 | 1025 | 18 | 145 |
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 18 | 140 |
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 19 | 148 |
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 19 | 148 |
| r334 |
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Workout Graph
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