Graham Aplin 3x20:00/2:00r row
15,553
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
153
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,868 |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
March 09, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,553 | 1:55.7 | 226 | 1077 | 19 | 153 |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 19 | 147 |
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 19 | 155 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 157 |
| r315 |
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Workout Graph
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