Graham Aplin 15:05 row
3,365
Meters
15:05.6
Time
2:14.5
Pace
198
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
March 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,365 | 2:14.5 | 144 | 794 | 198 | 19 | 120 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 108 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 118 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 129 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 127 |
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