Graham Aplin 1x5000m/8:00r row
5,000
Meters
17:16.4
Time
1:43.6
Pace
397
Calories
183
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 25:16.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 119 |
March 11, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 5,000 | 1:43.6 | 314 | 1382 | 26 | 183 |
| 17:16.4 | 5,000 | 1:43.6 | 314 | 1382 | 26 | 183 |
| r1,495 |
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Workout Graph
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