Graham Aplin 5x10:00/r row
12,619
Meters
50:00.0
Time
1:58.8
Pace
846
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,619 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 122 |
March 12, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,619 | 1:58.8 | 208 | 1017 | 19 | 143 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 19 | 133 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 19 | 136 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 19 | 141 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 19 | 151 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 20 | 154 |
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Workout Graph
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