Graham Aplin 3x5000m/1:30r row
15,000
Meters
58:16.0
Time
1:56.5
Pace
1029
Calories
153
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,362 |
| Overall Time | 1:02:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
March 13, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.0 | 15,000 | 1:56.5 | 221 | 1061 | 19 | 153 |
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 19 | 145 |
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 19 | 156 |
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 20 | 158 |
| r362 |
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Workout Graph
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