Graham Aplin 3x20:00/2:00r row
15,541
Meters
1:00:00.0
Time
1:55.8
Pace
1074
Calories
153
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,110 |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
March 16, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,541 | 1:55.8 | 225 | 1075 | 19 | 153 |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 19 | 147 |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 20 | 156 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | 158 |
| r569 |
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Workout Graph
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