Graham Aplin 3x5000m/1:30r row
15,000
Meters
58:00.7
Time
1:56.0
Pace
1034
Calories
149
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:02:30.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
March 18, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.7 | 15,000 | 1:56.0 | 224 | 1071 | 19 | 149 |
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 19 | 133 |
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 20 | 145 |
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 21 | 169 |
| r506 |
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Workout Graph
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