Graham Aplin 3x19:00/8:00r row
15,588
Meters
57:00.0
Time
1:49.6
Pace
1151
Calories
162
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,341 |
| Overall Time | 1:21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 1655 |
| Drag Factor | 111 |
March 20, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,588 | 1:49.6 | 265 | 1212 | 24 | 162 |
| 19:00.0 | 5,101 | 1:51.7 | 251 | 1163 | 22 | 153 |
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1211 | 24 | 163 |
| 19:00.0 | 5,293 | 1:47.6 | 280 | 1264 | 26 | 171 |
| r2,753 |
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Workout Graph
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