Graham Aplin 4x15:00/1:30r row
15,713
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
152
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,449 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 1269 |
| Drag Factor | 109 |
March 23, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,713 | 1:54.5 | 233 | 1101 | 19 | 152 |
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 19 | 145 |
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 20 | 151 |
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 20 | 156 |
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 20 | 159 |
| r736 |
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Workout Graph
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