Graham Aplin 3x20:00/2:00r row
15,635
Meters
1:00:00.0
Time
1:55.1
Pace
1087
Calories
153
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,260 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
March 27, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,635 | 1:55.1 | 229 | 1089 | 19 | 153 |
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 19 | 147 |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | 153 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 20 | 159 |
| r625 |
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Workout Graph
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