Graham Aplin 1000m row
1,000
Meters
2:59.7
Time
1:29.8
Pace
92
Calories
168
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 28, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.7 | 1,000 | 1:29.8 | 483 | 1960 | 92 | 33 | 168 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 9 | 34 | 141 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 33 | 158 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 33 | 164 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 9 | 30 | 169 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 9 | 33 | 173 |
| 0:18.3 | 600 | 1:31.5 | 457 | 1872 | 9 | 33 | 175 |
| 0:18.3 | 700 | 1:31.5 | 457 | 1872 | 9 | 33 | 175 |
| 0:18.0 | 800 | 1:30.0 | 480 | 1952 | 9 | 30 | 175 |
| 0:17.6 | 900 | 1:28.0 | 514 | 2067 | 10 | 37 | 178 |
| 0:17.4 | 1,000 | 1:27.0 | 532 | 2129 | 10 | 35 | 177 |
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Workout Graph
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