Graham Aplin 4x15:00/1:30r row
15,759
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
157
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,346 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
March 30, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,759 | 1:54.2 | 235 | 1108 | 19 | 157 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 19 | 149 |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 20 | 156 |
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 20 | 158 |
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 20 | 166 |
| r587 |
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Workout Graph
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