Graham Aplin 3x5000m/1:30r row
15,000
Meters
1:02:10.0
Time
2:04.3
Pace
958
Calories
130
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,383 |
| Overall Time | 1:06:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 118 |
March 31, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.0 | 15,000 | 2:04.3 | 182 | 926 | 20 | 130 |
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 20 | 130 |
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 20 | 132 |
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 20 | 130 |
| r383 |
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Workout Graph
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