Graham Aplin 4x4:00/3:00r row
4,902
Meters
16:00.0
Time
1:37.9
Pace
421
Calories
175
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 28:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 116 |
April 01, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,902 | 1:37.9 | 373 | 1582 | 28 | 175 |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 29 | 167 |
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 29 | 174 |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 28 | 178 |
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 28 | 182 |
| r1,412 |
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Workout Graph
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