Graham Aplin 3x20:00/1:30r row
15,602
Meters
1:00:00.0
Time
1:55.3
Pace
1083
Calories
158
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,031 |
| Overall Time | 1:04:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 116 |
April 03, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,602 | 1:55.3 | 228 | 1084 | 19 | 158 |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 19 | 148 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | 158 |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 20 | 168 |
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.