Graham Aplin 2x8:00/8:00r row
3,737
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 201 |
April 03, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,737 | 2:08.4 | 165 | 868 | 12 | 131 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 13 | 125 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 12 | 137 |
| r1,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.