Graham Aplin 3x5000m/1:30r row
15,000
Meters
1:01:24.0
Time
2:02.8
Pace
972
Calories
138
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,452 |
| Overall Time | 1:05:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 123 |
April 07, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.0 | 15,000 | 2:02.8 | 189 | 950 | 18 | 138 |
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 18 | 125 |
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 18 | 133 |
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 18 | 156 |
| r452 |
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Workout Graph
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