Graham Aplin 2x5000m/8:00r row
10,000
Meters
35:06.4
Time
1:45.3
Pace
778
Calories
172
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 51:06.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
April 08, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 10,000 | 1:45.3 | 300 | 1331 | 25 | 172 |
| 17:28.8 | 5,000 | 1:44.8 | 303 | 1344 | 25 | 170 |
| 17:37.6 | 5,000 | 1:45.7 | 296 | 1318 | 25 | 174 |
| r1,506 |
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Workout Graph
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