Graham Aplin 3x20:00/1:30r row
15,403
Meters
1:00:00.0
Time
1:56.8
Pace
1054
Calories
148
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,825 |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
April 10, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,403 | 1:56.8 | 219 | 1054 | 18 | 148 |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 18 | 140 |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 19 | 149 |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 19 | 157 |
| r422 |
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Workout Graph
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