Graham Aplin 3x5000m/1:30r row
15,000
Meters
58:06.1
Time
1:56.2
Pace
1032
Calories
156
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,432 |
| Overall Time | 1:02:36.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
April 13, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.1 | 15,000 | 1:56.2 | 223 | 1067 | 18 | 156 |
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 18 | 148 |
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 18 | 156 |
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 19 | 165 |
| r432 |
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Workout Graph
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