Graham Aplin 3x3000m/8:00r row
9,000
Meters
30:54.2
Time
1:43.0
Pace
721
Calories
174
Heart Rate
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 54:54.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 119 |
April 15, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 9,000 | 1:43.0 | 320 | 1401 | 26 | 174 |
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1437 | 26 | 172 |
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1417 | 26 | 175 |
| 10:27.5 | 3,000 | 1:44.5 | 306 | 1353 | 26 | 177 |
| r3,004 |
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Workout Graph
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