Graham Aplin 3x6000m/1:30r row
18,000
Meters
1:12:54.1
Time
2:01.5
Pace
1178
Calories
132
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,156 |
| Overall Time | 1:17:24.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 123 |
April 16, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:54.1 | 18,000 | 2:01.5 | 195 | 971 | 19 | 132 |
| 24:20.0 | 6,000 | 2:01.6 | 194 | 968 | 19 | 130 |
| 24:19.8 | 6,000 | 2:01.6 | 194 | 969 | 19 | 132 |
| 24:14.3 | 6,000 | 2:01.1 | 197 | 976 | 20 | 136 |
| r156 |
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Workout Graph
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