Graham Aplin 5x2000m/5:00r row
10,000
Meters
37:34.3
Time
1:52.7
Pace
712
Calories
148
Heart Rate
| Rest Distance | 4,016 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:02:34.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
April 17, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.3 | 10,000 | 1:52.7 | 244 | 1141 | 18 | 148 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 18 | 142 |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 19 | 145 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 18 | 148 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 18 | 154 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 18 | 155 |
| r4,016 |
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Workout Graph
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