Graham Aplin 3x5000m/1:30r row
15,000
Meters
57:31.7
Time
1:55.0
Pace
1045
Calories
147
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,509 |
| Overall Time | 1:02:01.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
April 20, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.7 | 15,000 | 1:55.0 | 230 | 1090 | 18 | 147 |
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 18 | 140 |
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 18 | 147 |
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 18 | 156 |
| r509 |
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Workout Graph
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