Graham Aplin 3x6000m/1:30r row
18,000
Meters
1:11:44.2
Time
1:59.5
Pace
1199
Calories
141
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,358 |
| Overall Time | 1:16:14.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1333 |
| Drag Factor | 125 |
April 21, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.2 | 18,000 | 1:59.5 | 205 | 1004 | 18 | 141 |
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 18 | 135 |
| 23:54.7 | 6,000 | 1:59.5 | 205 | 1004 | 18 | 140 |
| 23:53.3 | 6,000 | 1:59.4 | 205 | 1006 | 18 | 148 |
| r358 |
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Workout Graph
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