Graham Aplin 3x20:00/1:30r row
15,198
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
150
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,449 |
| Overall Time | 1:04:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
April 26, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,198 | 1:58.4 | 211 | 1025 | 19 | 150 |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 18 | 141 |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 19 | 150 |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 20 | 159 |
| r251 |
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Workout Graph
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