Graham Aplin 3x6000m/1:00r row
18,000
Meters
1:13:33.0
Time
2:02.5
Pace
1168
Calories
132
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,180 |
| Overall Time | 1:16:33.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1396 |
| Drag Factor | 120 |
May 03, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.0 | 18,000 | 2:02.5 | 190 | 952 | 18 | 132 |
| 24:31.0 | 6,000 | 2:02.5 | 190 | 952 | 18 | 132 |
| 24:33.7 | 6,000 | 2:02.8 | 189 | 950 | 19 | 127 |
| 24:28.3 | 6,000 | 2:02.3 | 191 | 956 | 19 | 138 |
| r180 |
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Workout Graph
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