Graham Aplin 3x5000m/1:30r row
15,000
Meters
56:21.7
Time
1:52.7
Pace
1071
Calories
150
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:00:51.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
May 04, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.7 | 15,000 | 1:52.7 | 244 | 1140 | 21 | 150 |
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1140 | 21 | 147 |
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1140 | 21 | 149 |
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1139 | 21 | 156 |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.