Graham Aplin 3x18:30/1:30r row
13,639
Meters
55:30.0
Time
2:02.0
Pace
888
Calories
127
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,998 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
May 05, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.0 | 13,639 | 2:02.0 | 192 | 960 | 19 | 127 |
| 18:30.0 | 4,571 | 2:01.4 | 196 | 969 | 19 | 123 |
| 18:30.0 | 4,538 | 2:02.3 | 191 | 956 | 19 | 129 |
| 18:30.0 | 4,530 | 2:02.5 | 190 | 953 | 19 | 130 |
| r359 |
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Workout Graph
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