Graham Aplin 3x5000m/1:30r row
15,000
Meters
56:09.4
Time
1:52.3
Pace
1075
Calories
163
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:00:39.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 116 |
May 06, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.4 | 15,000 | 1:52.3 | 247 | 1148 | 20 | 163 |
| 18:32.4 | 5,000 | 1:51.2 | 254 | 1174 | 20 | 156 |
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1147 | 21 | 165 |
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1124 | 21 | 170 |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.