Graham Aplin 3x19:00/1:30r row
14,090
Meters
57:00.0
Time
2:01.3
Pace
924
Calories
137
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,292 |
| Overall Time | 1:01:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
May 07, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,090 | 2:01.3 | 196 | 972 | 19 | 137 |
| 19:00.0 | 4,697 | 2:01.3 | 196 | 972 | 19 | 132 |
| 19:00.0 | 4,690 | 2:01.5 | 195 | 969 | 19 | 138 |
| 19:00.0 | 4,703 | 2:01.1 | 197 | 975 | 19 | 142 |
| r202 |
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Workout Graph
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