Graham Aplin 30:00 row
8,218
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
May 08, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,218 | 1:49.5 | 266 | 1212 | 606 | 20 | 164 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 20 | 147 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 20 | 159 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 21 | 165 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 21 | 170 |
| 25:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 21 | 171 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.