Graham Aplin 5x2000m/1:00r row
10,000
Meters
41:14.1
Time
2:03.7
Pace
654
Calories
128
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,446 |
| Overall Time | 46:14.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 118 |
May 09, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000 | 2:03.7 | 185 | 951 | 18 | 128 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 953 | 18 | 128 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 939 | 18 | 127 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 942 | 18 | 126 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 952 | 19 | 128 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 970 | 19 | 133 |
| r446 |
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Workout Graph
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