Graham Aplin 3x5000m/1:30r row
15,000
Meters
55:53.9
Time
1:51.7
Pace
1080
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:00:23.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 117 |
May 11, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.9 | 15,000 | 1:51.7 | 250 | 1159 | 20 | 160 |
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1159 | 20 | 150 |
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1158 | 20 | 162 |
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1159 | 21 | 168 |
| r148 |
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Workout Graph
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