Graham Aplin 3x20:00/1:00r row
14,910
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
138
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
May 12, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,910 | 2:00.7 | 199 | 983 | 18 | 138 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 18 | 127 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 969 | 18 | 131 |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 999 | 19 | 156 |
| r162 |
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Workout Graph
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