Graham Aplin 5x2000m/3:00r row
10,000
Meters
36:11.1
Time
1:48.5
Pace
747
Calories
157
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 51:11.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 117 |
May 13, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.1 | 10,000 | 1:48.5 | 274 | 1238 | 20 | 157 |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 20 | 146 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 21 | 155 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1246 | 21 | 157 |
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1245 | 21 | 165 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1233 | 21 | 164 |
| r2,111 |
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Workout Graph
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