Graham Aplin 3x20:00/1:00r row
15,079
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
132
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,297 |
| Overall Time | 1:03:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 117 |
May 14, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,079 | 1:59.3 | 206 | 1006 | 18 | 132 |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1008 | 18 | 127 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1005 | 19 | 135 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1005 | 19 | 134 |
| r218 |
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Workout Graph
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