Graham Aplin 6x10:00/1:00r row
14,463
Meters
1:00:00.0
Time
2:04.4
Pace
943
Calories
134
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,027 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
May 16, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,463 | 2:04.4 | 182 | 943 | 19 | 134 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 954 | 19 | 124 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 948 | 19 | 131 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 19 | 134 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 936 | 19 | 136 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 912 | 20 | 140 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 960 | 20 | 144 |
| r564 |
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Workout Graph
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