Graham Aplin 3x5000m/1:30r row
15,000
Meters
55:42.1
Time
1:51.4
Pace
1086
Calories
160
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:00:12.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
May 18, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.1 | 15,000 | 1:51.4 | 253 | 1169 | 20 | 160 |
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1182 | 20 | 151 |
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1163 | 21 | 161 |
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1163 | 21 | 170 |
| r194 |
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Workout Graph
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