Graham Aplin 3x20:00/1:00r row
15,112
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
141
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,345 |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
May 19, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,112 | 1:59.1 | 207 | 1011 | 18 | 141 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1014 | 18 | 135 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1008 | 19 | 139 |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 19 | 149 |
| r233 |
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Workout Graph
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