Graham Aplin 30:00 row
8,343
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
163
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
May 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,343 | 1:47.8 | 279 | 1254 | 627 | 23 | 163 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 24 | 149 |
| 12:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 129 | 24 | 160 |
| 18:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 24 | 164 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 24 | 168 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 123 | 23 | 177 |
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Workout Graph
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