Graham Aplin 4x20:00/1:30r row
20,083
Meters
1:20:00.0
Time
1:59.5
Pace
1339
Calories
139
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,268 |
| Overall Time | 1:26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1556 |
| Drag Factor | 118 |
May 21, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,083 | 1:59.5 | 205 | 1004 | 19 | 139 |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 19 | 136 |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1005 | 19 | 139 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1005 | 19 | 137 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 20 | 147 |
| r185 |
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Workout Graph
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