Graham Aplin 3x20:00/1:00r row
15,048
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,166 |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
May 24, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,048 | 1:59.6 | 204 | 1002 | 18 | 149 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1005 | 18 | 142 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 999 | 18 | 149 |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 18 | 156 |
| r118 |
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Workout Graph
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