Graham Aplin 3x20:00/1:00r row
15,151
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,242 |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 117 |
May 26, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,151 | 1:58.8 | 209 | 1016 | 18 | 151 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1008 | 18 | 144 |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1020 | 18 | 152 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1020 | 19 | 159 |
| r91 |
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Workout Graph
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